Tuesday, January 31, 2012

Walking, Walking

When the girls were little and learning to walk we used to sing the Hap Palmer Walking Song.
Walking, Walking, Walking, Walking
Seems so easy now
I remember when I was small
And did not know how
We still sing this. We sing about everything, we occasionally quote movies and always talk for our dog. Silly stuff that continuously amuses us. Anyway, I recently got a smart phone and finally remembered (and figured out how) to download a pedometer app.  Honey and I walk almost everyday in my off season and I've been wanting to know how far we walk.  Well now I know how far, how fast, how many calories and how many steps.  Keep in mind we do take time for visits with friends like Rudder aka Runner who is usually in lock down because of his nick name but also lounges on the trampoline and watches for us when he is out on good behavior.

Todays walk: 1.3 miles, 19 minutes, 113.6 calories, 2,864 steps.

My phone also has a GPS so I can use for my rides.  Oh hello technology.

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