My friends and employers started the V stance at work. We stand arms raised in a V and send out our wishes for a good day. Yoga, prayer, whatever you want to call it, it feels comfortable for me. My feet rooted firmly to the earth and my energy flowing out, and my heart open and ready to receive. Feels so much more natural than to be closed up with my head bowed, hands clenched. So yesterday on my walk on a trail, I unloaded my thoughts concerns, joys and thanks. I stood at the water's edge, listened to the wind and the waves and was renewed and refreshed. I think I am gonna keep on rockin the V.