It's Friday already. It's been tough getting into the swing of things, getting back to work, back at another home. Two significant birthdays have come and gone . I've managed to make it in to Pilates 3 days this week, what a difference that makes. That mind, body, spirit connection really helps. I need to find a local yoga class. I feel these more concentrated exercise forms are som much kinder on my body. Cycling and strength workouts are not doing me any favors right now. I primarily just observe my class particpants because I'm still in some discomfort. I've got a summer cold. On the bright side, I sit here in the sunroom with a lovely breeze blowing through and watch the hummingbirds at the feeder. This is the first time I've put it up. What a wonder they are. I've got a massage scheduled for tomorrow. My daughters leave for their service trips, one to California to work with Habitat for Humanity, one to camp to counsel elementary school age children. I have to work again this afternoon, just attending rather than teaching. It will be a slow afternoon. My daughters are working on my hair right now, one is making dreads one is making a hair wrap. Then we will all go our separate ways.