Kickbox

I don't kickbox much anymore. I no longer have my own class and the other class that I subbed for is on Monday and Wednesday evenings and there is no time. So, when asked to teach for my Lifetime Fitness class, after feeling a bit intimidated (for about 3 minutes) I said yes. It was hysterical! I knew it would be a fun class. Initially, the guys and girls were not excited, some of the women were a bit intimidated and some of they guys were just a bit above that, or so they thought. I had them grunting, dancing, kicking, squatting, punching, and sweating. At the end of the class, one boy said "That was the hardest ab workout I've had in my life!" Yes! I did my duty.